Bulking Up Workout Routine

Monday

Chest
Bench Press 4 x 8 reps
Incline Bench Press 4 x 8 reps
Incline Dumbbell Bench Press 4 x 8 reps
Shoulders
Dumbbell Press 4 x 8 reps
Military Press 4 x 8 reps
Machine Press 4 x 8 reps
Triceps
Overhead dumbbell Extension 4 x 8 reps
Lying Tricep Extension 4 x 8 reps
Standing Skull Crushers 4 x 8 reps

Wednesday

Back
Deadlift 4 x 8 reps
Barbell Rows 4 x 8 reps
T-Bar Rows 4 x 8 reps
Pullups 4 sets to failure
Biceps
Barbell Curls 4 x 8 reps
Dumbbell Curls 4 x 8 reps
Preacher Curls 4 x 8 reps

Friday

Legs
Squats 4 x 8 reps
Leg Press 4 x 8 reps
Hack Squats 4 x 8 reps
Quad Machine 4 x 8 reps
Calf Rasies 4 x 9 reps
Stomach
Crunches... crunches... and more crunches again
Medicine Ball Crunches 4 x 15 reps
6 inches exercise 4 x 15 reps
Decline Crunches 4 x 15 reps